Blog | Leila's gym

Want to do an OCR ( Obstacle Course Race)? Here's how to prep for one!

Some events like OCRs are fun and challenging. The format is simple: a short to medium run (most are somewhere between 5 and 14 km)...

Bulking: where to start.

Bulking means adding muscle mass and inevitably some body fat so why should you do it? In short, it's the best way to create shape and...

Is CUTTING for you ?

Let me start by explaining the difference between cutting and dieting. Put simply, cutting is a term for changing your diet to achieve a...

Classes or personal trainer: what's best for you?

There are lots of choices out there when it comes to fitness. One of which concerns the size of the training session (1/1 or group). Here...