Blog | Leila's gym

Nov 15, 20222 min read

Want to do an OCR ( Obstacle Course Race)? Here's how to prep for one!

Some events like OCRs are fun and challenging. The format is simple: a short to medium run (most are somewhere between 5 and 14 km)...

Feb 1, 20222 min read

Bulking: where to start.

Bulking means adding muscle mass and inevitably some body fat so why should you do it? In short, it's the best way to create shape and...

Oct 1, 20213 min read

Is CUTTING for you ?

Let me start by explaining the difference between cutting and dieting. Put simply, cutting is a term for changing your diet to achieve a...

Mar 26, 20212 min read

Classes or personal trainer: what's best for you?

There are lots of choices out there when it comes to fitness. One of which concerns the size of the training session (1/1 or group). Here...

Mar 17, 20212 min read

How to organise your return to fitness post lockdown ?

1/ Decide what activity you’ve missed the most and book yourself in. In England From the 29th March you’ll be able to return to quite a...

Nov 20, 20202 min read

5 ways to stay motivated about your fitness routine

2020 and Covid -19 has changed our lives and our fitness routines. We started off well but just like our moods, we have had our ups and...

Nov 20, 20202 min read

The best equipment for your workouts

There's a lot of equipment available on the fitness market...So what is really worth having for your home workouts ? Here are my top 5...