Some events like OCRs are fun and challenging. The format is simple: a short to medium run (most are somewhere between 5 and 14 km)...

Bulking means adding muscle mass and inevitably some body fat so why should you do it? In short, it's the best way to create shape and...

Let me start by explaining the difference between cutting and dieting. Put simply, cutting is a term for changing your diet to achieve a...

There are lots of choices out there when it comes to fitness. One of which concerns the size of the training session (1/1 or group). Here...

1/ Decide what activity you’ve missed the most and book yourself in. In England From the 29th March you’ll be able to return to quite a...

2020 and Covid -19 has changed our lives and our fitness routines. We started off well but just like our moods, we have had our ups and...

There's a lot of equipment available on the fitness market...So what is really worth having for your home workouts ? Here are my top 5...